Each Wednesday, 8:00pm I host Wind Down Wednesday. It's a 30 minute vinyasa style class. Please RSVP for the zoom room link here. If you RSVP, I will send you the link at least an hour before class.
Every Sunday, at 9:30 am I teach Soulful Sunday for 30 minute vinyasa style class. There is new music every week. Please RSVP for the zoom room link here.
Every Sunday, at 5:00 pm I teach Sunday Stretch for 30 minutes more yin style class. My goal is to let you unwind from the weekend and prepare for the work week. Please RSVP for the zoom room link here.
I am looking at other class times and I am always willing to take specific requests.
About Classes
Prior to taking a class with me I will be asking you to sign and acknowledge a Liability and Releasability waiver that I will send out once you RSVP. The zoom room link will be sent out roughly hour before class.
I teach mainly vinyasa style classes where movements flow together.
Please take the survey to tell me when classes may work for you.
Currently, my classes are donation based as everyone should be welcome to practice yoga.
If you would like to make a donation directly to me, I am accepting via my Venmo is @KatherineGage2 . Your donations to me enable me to cover my operating costs including insurance, Zoom, Veterans Yoga Project Teacher's Alliance membership, and Yoga Alliance membership.